肌のかさつき、イライラ、肩こり、頭痛、目のかすみ、等に効果がある栄養素とは?
| 肌がかさつく | 目がかすむ | 歯周病 | 髪がパサつく | 物忘れ | 冷え症 | イライラ | 肩こり | 頭痛 | 貧血 | 骨粗しょう症 | スタミナアップ |
DHA | | | | | ● | | | | | | | |
EPA | | | | | ● | | | | | | | |
タンパク質 | ● | | | ● | | ● | | | | ● | | |
コラーゲン | ● | ● | ● | | | | | | | | | ● |
タウリン | | ● | | | | | | | | | ● | |
カルシウム | | | ● | | | | ● | | | | ● | |
マグネシウム | | | | | | ● | | | | ● | ● | |
鉄 | | | | | | | | | | | ● | |
銅 | | | | | | | | | | | ● | |
亜鉛 | ● | | | ● | | | | | | | | |
セレン | ● | | | ● | | | | | | | | |
ヨウ素 | ● | | | ● | | | | | | | | |
ビタミンA | ● | ● | ● | ● | ● | | | | | | | |
ビタミンB1 | | | | | | | ● | | ● | | | ● |
ビタミンB2 | | | | | | | | | ● | | | ● |
ビタミンB6 | ● | ● | | ● | | | ● | ● | ● | ● | | |
ビタミンB12 | | ● | | | | | ● | | ● | ● | | |
ビタミンC | ● | | ● | ● | | | ● | | | ● | | |
ビタミンD | | | ● | | | | | | | | ● | |
ビタミンE | ● | | ● | | ● | ● | | ● | | | | |
ナイアシン | | | | | | | ● | | ● | | | ● |