肌のかさつき、イライラ、肩こり、頭痛、目のかすみ、等に効果がある栄養素とは?
| | 肌がかさつく | 目がかすむ | 歯周病 | 髪がパサつく | 物忘れ | 冷え症 | イライラ | 肩こり | 頭痛 | 貧血 | 骨粗しょう症 | スタミナアップ |
| DHA | | | | | ● | | | | | | | |
| EPA | | | | | ● | | | | | | | |
| タンパク質 | ● | | | ● | | ● | | | | ● | | |
| コラーゲン | ● | ● | ● | | | | | | | | | ● |
| タウリン | | ● | | | | | | | | | ● | |
| カルシウム | | | ● | | | | ● | | | | ● | |
| マグネシウム | | | | | | ● | | | | ● | ● | |
| 鉄 | | | | | | | | | | | ● | |
| 銅 | | | | | | | | | | | ● | |
| 亜鉛 | ● | | | ● | | | | | | | | |
| セレン | ● | | | ● | | | | | | | | |
| ヨウ素 | ● | | | ● | | | | | | | | |
| ビタミンA | ● | ● | ● | ● | ● | | | | | | | |
| ビタミンB1 | | | | | | | ● | | ● | | | ● |
| ビタミンB2 | | | | | | | | | ● | | | ● |
| ビタミンB6 | ● | ● | | ● | | | ● | ● | ● | ● | | |
| ビタミンB12 | | ● | | | | | ● | | ● | ● | | |
| ビタミンC | ● | | ● | ● | | | ● | | | ● | | |
| ビタミンD | | | ● | | | | | | | | ● | |
| ビタミンE | ● | | ● | | ● | ● | | ● | | | | |
| ナイアシン | | | | | | | ● | | ● | | | ● |


